Posts Tagged ‘First’

Three Steps to your First Acupuncture Session

When first choosing an acupuncturist in Seattle, it’s important to ensure three elements for your comfort and safety:

1)    Check to be sure the acupuncturist is licensed. A licensed acupuncturist uses the abbreviation L.Ac. Currently, no license is required and no additional training is required to practice acupuncture for medical doctors and osteopaths. If you choose to use a medical doctor, be sure they have received extensive training in acupuncture.

2)    When searching for acupuncture in Seattle, keep in mind that many massage and spa establishments offer acupuncture services.

3)    Be sure that the place where the services will be offered is clean and a good environment. The attention to detail that is taken to cleanliness shows that they are more likely to transmit this care into their sanitation and health practices.

Frequently Asked Questions – Acupuncture

What is Acupuncture?

Acupuncture is a therapy which originated in China thousands of years ago. The practice consists of inserting into the skin tiny needles at specific points in the body. Although acupuncture has been used to treat conditions from anxiety to weight loss, its most accepted use is to treat musculoskeletal pain. It can also be used as a complementary therapy for many conditions, such as

Chronic pain and headaches
Autoimmune conditions
Acute injury-related pain (strains and sprains)
Gynecological disorders
Cardiovascular conditions
Digestive disorders
Addictive behaviors
Muscle and nerve conditions
Stroke rehabilitation
HIV support therapy
Chemotherapy side effects
Radiation side effects

The experience can be deeply relaxing and soothing. The stress relief that follows can aid and enhance your body’s natural healing abilities.

Remember to always seek the advise of qualified medical professionals for your condition. Do not rely on alternative forms of medicine.

How to Choose a Practitioner:

1) Ask for referrals, and check online reviews of practitioners.

2) Check their credentials and training. Many states require that practitioners pass an exam.

3) Call them to interview them. Getting your questions answered can help reduce any anxiety you have about your first visit.

4) Be sure your practitioner uses single-use, sterilized needles.

How Big are the Needles?

The needles used in acupuncture are ultra-thin, about the diameter of a strand of human hair.

Do the Needles Hurt?

It’s common to experience little to no pain, and many find the experience calming and relaxing. Many times you will not even feel the insertion of the needles, and at other times, it will feel like a tiny pin-prick.

What is the First Session Like?

Your acupuncturist will begin the first session by reviewing with you your health history, and taking a health assessment. This helps ensure a customized plan to help your body in the healing process.

Where Will the Treatment Take Place?

Typically it’s done on a massage table, with your clothes on, or partially unclothed.

How Do I Know if Acupuncture is for me?

The best way to find out if it is for you is to try it out. This may not be for you if you have an anxiety towards needles, but remember that these needles are much smaller than the types used to draw blood!

Acupuncture is an effective means to help your body heal itself.

This article was prepared on behalf of Dreamclinic. Dreamclinic offers services in massage and acupuncture in Seattle.

Pins & Needles – a red riding hood fairy tale – First Teaser


A gothic martial arts fantasy retelling of Red Riding Hood, coming soon! This is a preview video made to introduce prospective investors and collaborators to the project. It is created by the efforts of Redeemer Productions, Hyphen Movies and Lazy Brown Productions, with self-funding. The feature film is currently in development.

Home First Aid Kit: A Must Have!

A first aid kit is not just a set of items that you store in your washroom and contains only band-aids, alcohol and analgesics, it is something more. There are various types of First Aid Kits, the most common is the one stored inside the house.

What do we mean if we have a complete set of first aid kit? What is that for and how or when to use it? What comprises each first aid kit? These are the questions we ask ourselves when we consider buying one for our home.

A first aid kit is a set of supplies and equipments for giving first aid, hence the name. A variety of equipments are in it like:

• Bandages – to control bleeding
• Regular strength pain medications
• Gauze
• Disinfectants – like alcohol and Povidone iodine
• Personal protective equipments – like gloves
• Breathing apparatus – to protect you from performing the expired air resuscitation, EAR and cardiopulmonary resuscitation or CPR

Moreover, the typical contents and most commonly used are the dressings which should be sterile. This comes in different types like sterile eye pads; adherent or non-adherent pads and burn dressings. These are sterile pad soaked in a cool gel. Bandages can be non-adhesive; examples are gauze roller, which should absorbent, breathable. The elastic type are the ones usually used for sprains and pressure bandages. Adhesive elastic roller types are very effective when it comes to applying pressure. They are also very durable and waterproof. Triangular bandages are commonly taught in Basic First Aid Course that was used as slings, tourniquets and to tie splints. Adhesive bandages are the straight adhesive type such as band-aids, sticking plasters. Butterfly bandage types are actually the two common examples as well.

Instruments that should be present in your First Aid bag are the hypoallergenic tape because you don’t want the patient to develop “Urticaria” or itchiness with reddish skin markings. Trauma shears can basically be used for cutting clothing and general use. An irrigation syringe can be used for cleaning wounds. Rubber suction bulbs are good for clearing the airways and can be applied to an unconscious patient.

Equipments like Personal protective Equipments or PPE are important. This is especially in emergency cases where in hazardous materials can even hurt the rescuer. An example would be in organophosphate or insecticide poisoning. Eyecups, gloves, CPR mask or a face shield, sterile eyewash, emergency blanket, thermometer, penlight and even instant acting cold packs.

Certain medications should be in your bag like antimicrobials. This would include antibiotic ointments and anti itch ointments. Examples would include Hydrocortisone cream, Antihistamine cream such as Benadryl and Calamine lotion among others. You also need pain killers or analgesics. These are essential for the fever to disappear. Examples are Acetaminophen, Ibuprofen (an anti-inflammatory drug, which is most of the time more valuable than the latter drug. Aspirin, for some, is also applicable. Diphenhydramine, which is anti-histamine, can lessen the allergic reaction seen in few patients. Aloe Vera gel can be used for a variety of injuries like burns, sunburns and dry skin.

Burn gels are water based gels, which acts as a cooling agent and often has mild anaesthetic components. A good example is Lidocaine with antiseptics components like that of tea tree oil. Epinephrine auto-injector is also commonly included in this first aid kit, especially if you are in wild nature trips such as summer camps. This epinephrine injector is used for anaphylactic shock, which is commonly known as severe allergic attacks. Thus, activated charcoal and syrup of ipecac are electively placed in first aid kits because it is for poison treatment. A haemostatic agent that is called QuikClot is sometimes included especially in military kits; this is mainly to control severe and profuse bleeding.

If ever you are trapped somewhere and you do not have anything else but your first aid kit you and you are wondering what you can do. Well, the first thing to do with your first aid kit would be to call help. It would also be helpful if you have a basic first aid manual, which can guide you in any type of situation. This is really necessary because in emergency cases, we get to panic easily. When this happens we cannot think straight. A manual will be able to help us go through it. It would also be advisable to list down the pages for specific cases. Just take note of the more possible accidents.

Moreover, keep a number of your family and friends, as well as emergency hotlines on your mobile or near your landline. Make sure the numbers are visible to your children as well. Just let them know the importance of these numbers and when to place a call to these numbers.

Thus, there are also some things you should know about the contents of your first aid kit. For an instance alcohol pads as well as ointments that are “petroleum-jelly based” can be utilized as a type of fire starter in an alarming emergency situation. It can also be utilized as a lubricant for adhesive tapes. Aside from this, for particular mechanical devices and bandages, it can also be utilized for repairs. These alternative uses of these things can help set your mind on the items you need and can only be used in the wilderness.

First Aid Kits are important in every household. There are also first aid kits for pets, children, travel, disaster and soft sided situations among others. Having one doesn’t mean that you are waiting for an accident to happen. Accidents are a fact of life, so whether we like it or not, it is always best to be prepared.

For more information on First Aid Kits please visit our website.

Aids: the First 10,000 American Cases (1981-1988)

The XVII International AIDS Conference in Mexico City from August 3 through 8 has, as its stated goal, to conduct a forum that “promotes scientific excellence and inquiry, encourages individual and collective action and dialogues, and fosters accountability.” The conference’s impressive agenda is testimony to how far we have come in dealing with the worldwide problem as well as how much has been forgotten regarding the early causes, and rapid spread, of the illness in America. Specifically, why were the rather obvious dual goals of prevention and education ignored for so long?

By the summer of 1981, an unnamed phenomenon was being widely discussed in medical circles. Three here-to-fore rare illnesses: a pneumonia (Pneumocystis Carinii), a cancer (Kaposi’s Sarcoma) and a fungus (Candida) were atypically being observed in increasing numbers in large American metropolitan centers. A Center for Disease Control (CDC) task force created a new term grouping them as “Opportunistic Infections” meaning conditions that would not normally appear in healthy individuals and which, therefore, needed some “opportunity” to manifest themselves. Sadly, since the problem was so largely based in the homosexual community, it did not ignite concern in government or even among the general public. A conservative wave had come to power in Washington, DC, and it was clear that as long as “normal Americans” were not at risk, there was no reason to prioritize research programs or even education. 

In January of 1982, the CDC had documented one hundred eight cases of the “syndrome” and formed an “Opportunistic Infection and Kaposi’s Sarcoma task force.” It requested $830,000 from the NIH (National Institute of Health) multi-billion dollar budget – a request that was denied. Of primary concern was whether the illness was bacterial or viral. If the former was true, surely an antibiotic could easily be identified to kill the bacteria. In the case of the latter, the virus would have to be “isolated” so that a vaccine could be made from the antibodies the infected person’s immune system makes to fight the virus. The term “isolated” was coined with the discovery of the electron microscope in the mid-twentieth century that allowed researchers to actually “see” tiny viruses. Once the virus is isolated, it was thought, a vaccine could easily be made – like Jonas Salk had done with Polio. As we all know, the Polio virus still exists. The vaccine does not destroy the virus but rather it changes the host who has been immunized so that the virus becomes ineffective and thus irrelevant. 

While scientists on both sides of the Atlantic were racing to identify the virus, the condition was being called “the gay plague.” Fortunately, the gay community thought during the winter of 1982, there were increasing hints that the new illness was not confined to homosexuals. On February 25, 1982, The Wall Street Journal featured an article titled “New, Often Fatal, Illness in Homosexuals Turns up in Women, Heterosexual Males.” A month later, The Los Angeles Timesprinted a similar piece to coincide with the CDC’s announcement that the number of cases had nearly tripled in three months to two hundred eighty-five. The CDC had changed its name for the disease from GRID (Gay Related Infectious Disease) to AIDS (Acquired Immune Deficiency Syndrome), signaling the discovery that the general population’s immune system was somehow being targeted.

Clusters of new sub-groups began to emerge which led to the calloused term “four H’s” for homosexuals, heroin addicts, Haitians and hemophiliacs, presumably in decreasing order of undesirability. 

By 1983, the illness had been observed in sixteen countries and most scientists had come to believe that AIDS was indeed caused by a virus. Jean-Claude Chermann, at The Pasteur Institute in Paris, was the first to suggest that AIDS was not only a virus but a “retro-virus” and, importantly, was not the same virus that causes leukemia as was theorized by Robert Gallo at The National Cancer Institute (NCI). A retro-virus not only attacks and kills its target but it invades the cells thus releasing many clone viruses after it destroys the attacked cells. This soon to be recognized fact, along with the added problem that, with the passage of time, the virus was “mutating” (creating variations of itself) seriously magnified the difficulty of producing a vaccine. 

In November, 1983 representatives from thirty nations attended the first AIDS conference in Geneva, Switzerland, as the number of reported AIDS cases in America rose to over 3,000. Regular annual meetings named “International AIDS Conferences” began in 1985 in Atlanta, Georgia. 

1984 saw the beginnings of a sad phenomenon that slowed the research trying to isolate the still unseen virus that causes AIDS. The Pasteur Institute in France and the National Cancer Institute in Washington began competing rather than cooperating – both hoping to win the Nobel Prize in Medicine. The two teams could not even decide on what to call the mystery they were looking for. The French referred to the virus as “LAV” while Doctor Gallo, holding firm to the concept of a link with HTLV-I (the virus that causes leukemia), called it HTLV-III. As any hopes of a trans-Atlantic cooperation disappeared, the number of reported cases was skyrocketing. In April of 1984 there were 4,100 reported cases in America with 1,807 deaths. Two months later the figures had risen to 5,000 cases and 2,300 fatalities while only a few superficial, palliative treatments were available. 

In the spring of 1984 America lost a great opportunity to de-stigmatize AIDS which would have accelerated research and education. Actor Rock Hudson was diagnosed with AIDS. For months he tried in vain to conceal the news while being treated in France – ironically at The American Hospital of Paris. He did manage to fool one important friend, however. At a White House celebration in August, 1984, and in response to First Lady, Nancy Reagan’s question regarding the actor’s gaunt appearance, Hudson claimed he had been food poisoned in Israel while shooting a film. Worse, perhaps, Reverend Jerry Falwell said we all “needed to return to moral sanity” and not to “favor homosexuals” in medical research. The un-protested comment was made during a speech at the Democratic National Convention in San Francisco. 

Finally, and for the first time since one of the most overt act of discrimination in modern history had begun, public protests erupted in California and New York amid confusion of how the virus was contracted. Many believed it was transmitted through casual contact such as kissing or touching and, therefore it was suggested, the “contaminated” individuals should be quarantined. Others took an opposite point of view. Doctor Gallo said that only one out of one hundred people who were exposed to the virus would progress to developing “full blown AIDS”. That theory was discounted when the number of reported cases crossed the 6,000 mark and Ronald Reagan’s first term was drawing to a close without the President having ever addressed the problem during a policy speech. In fact he had never uttered the word “AIDS”. 

Shortly after Ronald Reagan was sworn in for his second term, and as the number of American AIDS cases reached 8,000, the Office of Management and Budget (OMB) actually cut spending for AIDS research from $96 million to $85 million. Equally disappointing was the fact that the CDC did not fund a proposed unit which was suggested to be called “Operations AIDS Control” even though there was increasing documentation of heterosexual transmission of the virus as well as a reported incidence of the disease in the US Army and new awareness of the risks associated with sharing IV needles.

By mid 1986, the “two viruses” (HTLV-III and LAV) were recognized as one and internationally renamed HIV (Human Immunodeficiency Virus). At the same time, it was becoming widely accepted that that there were several strains of the virus and that the easiest way to determine the virus’s effect and damage to the immune system was to measure a type of white blood cell called the CD-4 lymphocyte, also known as the “T Helper Cell” and commonly referred to as the “T-Cell”. By this time, the number of AIDS cases in America had passed 10,000.

The early evolution of AIDS in America chronicles a sad chapter in our history. Questions abound regarding what the progression of AIDS might have been if President Reagan had emphasized education and prevention. Would an early government “Manhattan-type Project” to discover a vaccine before HIV mutated have been possible? If Rock Hudson had confided in Nancy Reagan, might she have convinced the President to consult experts and emphasize safe sex education? Obviously, there are no verifiable answers to these theoretical questions. 

Luckily, however, the world now benefits from Herculean efforts to combat the AIDS crisis such as the Clinton Global Initiative (CGI) and the Bill and Melinda Gates Foundation in cooperation with Warren Buffet. These laudable programs are trying to address the challenges posed by the thirty-three million cases of HIV worldwide. However, while these topics will be discussed and analyzed at the XVII International AIDS Conference, let us remember the innocent, early victims who died frightening, painful and dehumanizing deaths. 

©2008 Richard René Silvin

Born in New York, from the ages of seven through eighteen, Silvin grew to adulthood within the confines of strict and homophobic Swiss boarding schools. After earning his bachelor’s degree from Georgetown University (1970) and an MBA from Cornell (1972), where he also later lectured and was voted one of the most successful graduates. He spent twenty-five years as a senior executive in a New York Stock Exchange hospital company. There Silvin rose to the head of the international division of American Medical International, Inc., which owned and operated one hundred hospitals in ten countries. René lives with his beloved canine companion, T-Cell, in Atlanta, Georgia, and Palm Beach, Florida. His awards include being a Chevalier (Knight) of the Franco-Britanic Order. He has written numerous articles on hospital management and is listed in Who’s Who in the World (1988), Who’s Who in Finance and Industry, and Who’s Who in Health Care. His book, Walking the Rainbow, is available now from Whitmore Publishing Co. For more information, please visit http://www.walkingtherainbow.com.

First Aid in the Workplace

First Aid in the workplace

In every modern workplace first aid has become a vital consideration, both out of natural concern for the wellbeing of employees, and of course because of the legal considerations around it.

All workplaces are required to have a First Aid Kit in place, and sufficient first aid supplies to cope with all likely occurrences within the workplace. As you can imagine in a saw-mill this means that there would be very different requirements to say, an office.

The full legal requirements for first aid are beyond the scope of an article like this, so it is important to seek proper advice on first aid as part of the overall health and safety programme for the workplace.  A non-exhaustive list of requirements includes: 

A qualified person or “appointed person”, with varying training requirements.

A first aid kit in all work places – note this includes in vehicles used for work.

An assessment of the workplace should be carried out to determine the level of risk and first aid requirements for each workplace.

There are no specific legal requirements for the contents of the first aid box, however a better idea about this can be achieved during your H&S audit, of from your first aid supplier

Signs for first aid boxes.  All first aid boxes should have the standard white cross on the green background.

Replacing first aid boxes: many items in first aid boxes have best before dates, and these should be observed.

A workplace is advised to have a dedicated first aid room – where your health and safety audit finds this is important.  

Do employees need training? If your workplace has been identified as needing trained first aiders, then yes.  As with all items the outcome rests largely on the results of your health and safety audit.  However common sense dictates that it is best to have trained first aiders, and too much first aid equipment rather than too little.

Can my first aiders be sued?  It is very unlikely that a first aider could be sued for action that has been taken as a result of doing a first aid course.  You should consult a legal specialist of you want more information about this however.

It is recommended to keep a first aid book, and that the first aider or designated person should add any first aid incidents to the book.  Note also that it is a legal requirement to report any road accidents.

Remember that it is the responsibility of the employer to minimise the risk of accidents, and to take such actions (including H&S audit, replacing first aid boxes) as are necessary.

Here is a list of the most common accidents in the workplace that require first aid. These are slips and trips, manual handling and lifting, traffic accidents, electrical accidents, and then specialist accidents depending on the nature of the work, including accidents associated with chemicals, heavy machinery or fire.

And finally it must be remembered that prevention is better than a cure – this really is the “Ambulance at the bottom of the cliff situation”.  Educating the workforce, paying attention to health and safety, proper provision of first aid equipment, and attention to cabling, lifting practices etc. Will prevent the accident from taking place, keep your people safe, and of course – in the workplace.

Good health, and stay safe.

Anna Barrington writes for Cornish First Aid – For More information and to visit our website go to http://www.cornishfirstaid.co.uk/..


Cornish First Aid Supplies offers high quality and competitive prices on all your First Aid Products to ensure a safe working environment and to make sure that your company is complying with Health and Safety Regulations.

First Aid — Responding To Emergencies

First Aid — Responding To Emergencies

Infant & Toddler First Aid Vol. 1 Accidents

Description
ACCIDENTS – Volume 1, will help you learn what you should do in case an accident happens to your infant or toddler. The program covers the most common childhood accidents: cuts, fractures, burns, head injuries, stings, burns heart stroke, cuts, cold exposure, eye injuries, nose injuries and more. Created in cooperation with Pediatric Emergency Physicians from leading children’s hospitals, the video explains in clear, easy-to-follow instructions what to do until help a… More >>

Infant & Toddler First Aid Vol. 1 Accidents

Singer’s First Aid Kit – Female Voice: Book/CD Pak

  • 40 Pages
  • Published by Creative Concepts
  • Softcover with CD

Product Description
This book/CD pack by veteran vocal coach Lis Lewis (Steve Miller, Herbie Hancock, Bobby McFerrin, Gwen Stefani) will help singers of all styles of music: warm up their voices, increase their endurance and range, correct bad habits, and sing longer and better! It is divided into two sections: The Singer’s Troubleshooting Guide covers vocal health, finding the right teacher, practice, auditions, rehearsing, recording and performing, and The Singer’s Warm-Up CD feature… More >>

Singer’s First Aid Kit – Female Voice: Book/CD Pak

MSA Safety Works 10068529 62-Piece First Aid Kit

  • 10 person kit
  • Latex free contents
  • Assist in compliance with OSHA regulations
  • Fits in a vehicles easily

Product Description
Small, and yet content rich kit; Ideal for home or workshop; Contains 62 pieces of first aid supplies; Includes instant cold compress, sting relief pad, burn cream and instruction guide; Sturdy, plastic compact carrying case with handle so you can easily use it for camping or other outside activities… More >>

MSA Safety Works 10068529 62-Piece First Aid Kit

Medibag First Aid Kit

  • Pediatrician Recommended & Multiple Award winning Product
  • Kid Friendly, Durable & Reliable First Aid
  • 117 Items, plus FREE 45 Item refill kit (mail in offer)
  • Made in the USA & Mom Invented
  • Each Purchase gives back to People in Need

Product Description
The medibag first aid kit is the kid friendly approach to first aid Doctor recommended and highly awarded in the juvenile industry The medibag is exclusively manufactured in the USA mom invented and each purchase gives back to people in need The unique doctor s bag design and the carefully chosen contents make this product not your ordinary box of bandages The medibag is great for home sports auto travel and more… More >>

Medibag First Aid Kit

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